yes. haha i took one more day off yesterday.
RAH! haha (:
but well. today I went on the treadmill!
been a while since i actually used the treadmill.
just been cycling and cycling
and did minimal weights.
but all is changed now! haha.
so did 25 mins on the treadmill today
with a speed of 6 and an inclination of 10.
not too bad yea? haha (:
well. for a start anyway.
tomorrow would be the same. just with weights for my arms and back again! (:
been a week. woohoo!
yes. it’s weird cos i’m cheering myself on. but yes.
it helps me heaps!
Have to thank my baby for being super duper patient with me hehe
i love you! (:
keep it up! you can do it!
good job juggernaut!
haha (: thanks buddy!
haha (: thanks buddy!
keep it up! you can do it!
good job juggernaut!